South Tyrolean Speck is a specialty known for its intense flavor – and yes, it also comes with a few calories. But as in many things in life, moderation and mindful enjoyment are key.
Calorie Content of Speck
On average, South Tyrolean Speck contains about 300 to 350 kcal per 100 grams. The exact value can vary slightly depending on fat content and maturation.
What Else Is Inside?
Besides energy, speck offers high-quality protein, essential fatty acids, and important minerals. Enjoyed in moderation, it is a delicious addition to a balanced diet.
Mindful Enjoyment Over Calorie Counting
Those who savor their food mindfully don't need to obsess over numbers. A slice of South Tyrolean Speck at the right moment means joy, tradition, and authentic flavor – far more important than calorie counts. Learn more about mindful eating in How healthy is South Tyrolean Speck?.
Conclusion
Speck contains calories – no doubt. But when enjoyed in moderation, it is part of a fulfilling and balanced lifestyle – exactly what the SpeckBox stands for!
